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Facts about Vitamins.

To live healthy, the body needs all the nutrients in a balanced diet and in sufficient amounts too. vitamins are organic compounds that the body of an organism requires in very little amounts for it to sustain life. The body needs to get vitamins from food because the body alone does not have the ability to produce them and if it does, they are simply not enough. All organisms are not the same when it comes to the vitamins that they require.

Humans need to take a balanced diet that will provide vitamin C while dogs on the other hand will never need to ingest the same vitamin because their body produce the vitamin sufficiently. On the other hand when the human body is exposed to just the right amount of sunlight it has the ability to synthesize vitamin D. Vitamin D does not come in sufficient amounts in the food. Each of the vitamins has a role in the body that cannot be substituted for another, they are also required in different quantities. Vitamins are either fat soluble or water soluble, in the world over there are thirteen vitamins that are known and documented.

Water soluble vitamins are easily absorbed by the body compared to the fat soluble vitamins which require the help of bile acid to be absorbed into the body. Fat soluble vitamins are stored even if in excess but water soluble vitamins are expelled the moment the body has enough. The fact that the fat soluble vitamins stay in the body longer means that a lot of care should be taken when consuming them. Having excess fat soluble vitamins in the body and adding more through further intake has the ability to intoxicate your body.

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A balanced diet might not have the effect of intoxication but taking vitamin supplements of the fat soluble types will surely intoxicate you. Water soluble vitamins such as vitamin C get expelled very quickly from the body and for this reason you need to have them replaced by ensuring your intake is sufficient. In a diet you need to ensure that you have fruits and vegetables because they have vitamins supplies in good amounts. The failure to take certain kinds of vitamins results to a person developing certain conditions.

Some health professionals may give the okay for people to take supplement vitamins when they have certain conditions especially for the pregnant women and for people who happen to be on a restricted diet. It’s important that people watch their vitamin intake because the vitamins are essential to life, you do not want to have the deficiency conditions that come with lack of vitamins.

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